There is no such thing as a “bad” emotion and it is okay to experience negative emotions. Your thoughts and your emotions matter; what you feel is really important. We all feel sad from time time, but something that can help when you feel a little blue is positive thinking! In this session, we are creating a sun art with beams of positive feelings and characteristics that make us who we are.
Positive thinking is important because it helps us to open our minds and remember all the good things in our lives.
Sometimes when we’re frustrated, positive thinking can help us remember that we are amazing people who work hard and can keep achieving amazing things!
Scientists have discovered that positive thoughts can help you lead a healthy life too! Having less stress helps you build a stronger body and great relationships with your friends and family.
By naming positive feelings and things about ourselves, it helps us remind ourselves of who we are and what we are capable of achieving
