Introduction to Emotional Intelligence

What is emotional intelligence? Join us as we learn about what it means and how it can help us.

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  • Emotional intelligence is a fancy word we use to describe how we understand our feelings and the feelings of others.
  • In this class, we will be learning all about the six skills we need to practice in order to be emotionally intelligent: grit, optimism, zest, self-control, gratitude, and curiosity.
  • We will learn a new skill with each lesson and then practice that skill with a project.


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Your Sessions

Introduction to Emotional Intelligence
Introduction to Emotional Intelligence
Let's Learn about Zest
Let's Learn about Zest
Let's Learn about Curiosity
Let's Learn about Curiosity
Let's Learn about Gratitude
Let's Learn about Gratitude
Let's Learn about Optimism
Let's Learn about Optimism
Let's Learn about Self-Control
Let's Learn about Self-Control
Let's Learn about Grit
Let's Learn about Grit
Final Project
Final Project